In a Desert Wise first, I have decided to make a therapy resource available for free. Sometime in the near future, I’m planning to upload a series of videos that teach topics I find myself discussing with the majority of my patients. In preparation, I’m posting my values exercise here for public use.
Prior to therapy, most people only have a vague sense of what therapists mean by “values” or why they’re important. This exercise clarifies what values are and then walks you step-by-step through identifying your values, defining and personalizing your values, and using your values to help you make both small and big-picture decisions.
Click the link to download a free copy: Values Exercise
Joye L. Henrie, PhD
April 2019