Defining Your Values Can Help You Make Better Decisions

Prior to therapy, most people only have a vague sense of what therapists mean by “values” or why they’re important. This exercise clarifies what values are and then walks you step-by-step through identifying your values, defining and personalizing your values, and using your values to help you make both small and big-picture decisions.

Click the link to download a free copy: Values Exercise 

Joye L. Henrie, PhD

 April 2019