Resources

 

Trauma and PTSD / Posttraumatic Stress Disorder

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma ~ van der Kolk

No Comfort Zone: Notes on Living with Post Traumatic Stress Disorder ~ Handy

Trauma and Recovery: The Aftermath of Violence–from Domestic Abuse to Political Terror ~ Herman

What It Takes to Thrive: Techniques for Severe Trauma and Stress Recovery ~ Henden

I Can’t Get over It: A Handbook for Trauma Survivors ~ Matsakis

Recovering from Rape: Practical Advice on Overcoming the Trauma and Coping with Police, Hospitals, and the Courts – for the Survivors of Sexual Assault and their Families, Lovers and Friends ~ Ledray

Letters to Survivors: Words of Comfort for Women Recovering from Rape ~ Atkinson

Finding Your Best Self, Revised Edition: Recovery from Addiction, Trauma, or Both ~ Najavits

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms ~ Williams & Poijula

Complex/Developmental Trauma – General

Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship ~ Heller & LaPierre

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle ~ Wolynn

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole ~ Schwartz

Be Your Own Hero Warrior Workbook: for survivors, warriors, advocates, loved ones and supporters ready to move past pain and suffering and reclaim joy and happiness ~ Shelton

Getting Through the Day: Strategies for Adults Hurt as Children ~ Napier

More to come………